Fresh Fruit Platter with Dips
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Fresh Fruit Platter with Dips
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How to prepare fruit for a fresh fruit platter, and three delicious recipes for different fruit dips to serve on the platter.
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Ingredients
- 1 cup raspberries fresh
- 1 cup blueberries fresh
- 1-2 apple tangy
- 1 cup cantaloupe balled or chopped, or honeydew melon
- 6-8 pineapple spears
- 1-2 cups grape red and green
- 1-2 cups watermelon sliced or chopped
- 1-2 kiwi
- 1 Mango
- 1 orange
- 1 batch cannoli dip
- 1 batch cream cheese fruit dip
- 1 batch fruit dip
Instructions
- Clean, peel and slice fruit as desired.
- Prepare the dips of choice, then cover in bowls with plastic wrap. Refrigerate everything until ready to serve.
- To serve, place the dips on a large platter or cutting board, then arrange the fruit around the dips. Serve with toothpicks and forks for the fruit.
Notes
- Calories depend on how much dip you eat etc
Nutrition Information
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Calories
340kcal
(17%)
Carbohydrates
88g
(29%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
816mg
(17%)
Fiber
10g
(40%)
Sugar
67g
(134%)
Vitamin A
1236IU
(25%)
Vitamin C
295mg
(328%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 88g | 29% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 816mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 67g | 134% |
| Vitamin A | 1236IU | 25% |
| Vitamin C | 295mg | 328% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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