Fresh Pea Risotto with Arugula and Mint
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
40 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
367 kcal
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Course
Main Course
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Cuisine
Italian
Fresh Pea Risotto with Arugula and Mint
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This Fresh Pea Risotto has the green power and flavors of fresh arugula and mint- a perfect plant-based, one-pot recipe!
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 sweet onion quartered and thinly sliced, small
- 4 cups chicken stock or broth
- 2 cloves garlic minced
- 1 1/2 cups arborio rice RiceSelect brand
- 1 cup white wine such as Sauvignon Blanc or Pinot Grigio, dry
- 12 oz. peas frozen can also be used- see notes, fresh
- 5 oz. arugula about 3 cups, baby
- 1/2 cup mint roughly chopped, fresh
- 1/2 cup Parmesan Cheese finely grated, plus more for serving
- kosher salt to taste
- black pepper to taste
Instructions
- Heat olive oil (2 tablespoons) over medium heat in a large, heavy pot, such as a dutch oven or deep skillet. Add the sliced sweet onions and sauté until cooked and softened, but not too browned, about 5 minutes.
- Meanwhile, heat the chicken broth (4 cups) in a small saucepan, or in the microwave for a few minutes, until warm.
- Add the minced garlic (2 cloves) to the onions and sautè until fragrant, about 30 seconds.
- Add the arborio rice (1 1/2 cups), along with some salt and pepper, to the onions and garlic and toast the rice grains by sautéing until they begin to turn translucent on the outsides, about 3-5 minutes.
- Pour in the white wine (1 cup) and stir, scraping up anything that may be stuck to the bottom of the pot. Keep stirring until almost all the wine has been absorbed by the rice or evaporated, about 3 minutes.
- Add 1/2 cup of the warm chicken broth to the pot and stir almost continuously until almost all the broth has been absorbed, about 2-4 minutes.
- Keep adding the broth 1/2 cup at a time, stirring after each addition and allowing the rice to absorb the liquid, until the rice is fully cooked (about 20-30 minutes total). You may not need all four cups.
- Once the rice is fully cooked, add another 1/2 cup of chicken broth (if you've run out by this point, water can be used).
- Add the fresh peas (12 oz.) and arugula (5 oz.), and stir in order to cover the arugula in some of the rice so it wilts faster. Cover the pot and continue heating for one minute, until arugula is wilted and peas are softened.
- Stir in the fresh chopped mint (1/2 cup) and finely grated parmesan cheese (1/2 cup). Season to taste with more salt and pepper, if needed.
- Serve immediately with extra cheese, if desired.
Notes
- Money Saving Tip: Frozen peas, which are usually cheaper, can be used in place of fresh. Just throw them in frozen when you would normally add the fresh peas, and they should be fine! They may cook just a bit more than fresh, so the texture will be a little softer.
- Time Saving Tip: To save a bit of hands-on stirring time, add 1-1.5 cups of broth at a time. Stir for the first few minutes, then cover the pot and allow the rice to absorb the rest (about 10 minutes).
- For a vegetarian option, use vegetable broth instead of chicken broth.
- For a vegan option, use vegetable broth and omit the parmesan cheese. Omit just the cheese for a dairy free option.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
724mg
(30%)
Potassium
511mg
(11%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1220IU
(24%)
Vitamin C
41.3mg
(46%)
Calcium
186mg
(19%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 724mg | 30% |
| Potassium | 511mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 186mg | 19% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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