Fresh Peach Salad
User Reviews
4.7
9 reviews
Excellent
Fresh Peach Salad
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A light and refreshing summer that even your kids will love! It’s loaded with fresh peaches, corn, avocado and greens. Top with poppy seed dressing.
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Ingredients
For the salad:
- 5 cups spring lettuce mix
- 2 peaches thinly sliced
- avocado thinly sliced
- ½ red onion thinly sliced
- 2 corn on the cob* (cooked and cut off the cob)
- 1/2 cup feta cheese
For the dressing:
- 1 cup mayonnaise
- 1/3 cup honey
- 1/3 cup whole milk**
- 1/4 cup apple cider vinegar
- 1-2 tablespoons sugar*** optional, to taste
- 1 tablespoon minced shallot
- 1 tablespoon poppy seeds
- 1 teaspoon minced garlic
- ½ teaspoon ground mustard
- ½ teaspoon salt
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Instructions
- Place the spring lettuce mix in a large bowl or platter.
- Top with the sliced peaches and avocado.
- Then sprinkle the top with the corn, sliced onion and feta cheese.
- In a small bowl or a mason jar, mix all of the dressing ingredients. Whisk or shake to mix.
- Pour dressing over the entire salad, or individual servings. Then serve immediately.
- This dressing gets runny as it sits, so make it close to the time you want to serve it. If you need less, then make 1/2 recipe.
- Store any leftovers in the fridge. This salad isn't great for leftovers, but I have eaten it later the same day.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the salad serving 6, with 1 serving being 1/6 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
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Calories
482kcal
(24%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
18g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
28mg
(9%)
Sodium
603mg
(25%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
746IU
(15%)
Vitamin C
16mg
(18%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 37g | 57% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 603mg | 25% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 746IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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