Fried Bananas with Salted Caramel Coconut Sauce
User Reviews
5.0
3 reviews
Excellent
Fried Bananas with Salted Caramel Coconut Sauce
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Fried Saba Bananas are seriously addictive! Soft and sweet with a salted caramel sauce for dipping, they're delicious as a snack or dessert.
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Ingredients
- 1 can (13.5 ounces) coconut milk
- 1 cup brown sugar
- ½ teaspoon sea salt
- ¼ cup canola oil
- 6 pieces saba bananas, peeled and cut lengthwise into halves
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Instructions
- In a sauce pot over medium heat, combine coconut milk, brown sugar, and salt and whisk together until sugar and salt are dissolved.
- Continue to cook for about 20 to 25 minutes or until the mixture is reduced and thickened.
- In a skillet over medium heat, heat oil. Add bananas in a single layer and fry, turning once or twice, until golden and crisp on both sides.
- Remove from pan and drain on paper towels.
- Drizzle coconut caramel sauce over fried bananas.
Notes
- For a smooth, silky texture, simmer the coconut milk at medium heat and do not bring it to a boil lest it curdles and separates.
Nutrition Information
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Calories
307kcal
(15%)
Carbohydrates
38g
(13%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Sodium
212mg
(9%)
Potassium
189mg
(5%)
Sugar
36g
(72%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Sodium | 212mg | 9% |
| Potassium | 189mg | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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