Spicy Roasted Okra
User Reviews
5.0
21 reviews
Excellent
Spicy Roasted Okra
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This is super simple, and endlessly variable. Just mix and match your seasonings to suit your taste.
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Ingredients
- 1 pound okra
- 2 tablespoons olive oil
- 2 teaspoons Fruit Fresh citric acid powder (optional)
- 1 teaspoon cayenne, or other powdered chiles
- 1 teaspoon salt (garlic salt is nice, too)
- Juice of a lemon or lime
Instructions
- Keep very small okra pods whole, slice slightly larger ones lengthwise, and large ones crosswise into discs. Preheat your oven to 425°F
- Toss the okra in the olive oil, then the remaining ingredients. Keep in mind you can use whatever spice mix makes you happy. If you use some mix that includes salt, don't add any more salt. Roast in one layer on a baking sheet for 20 minutes, turning once. You want to see some crisping along the edges.
- Serve hot or at room temperature with a squeeze of lemon or lime.
Nutrition Information
Show Details
Calories
101kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
590mg
(25%)
Potassium
349mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1020IU
(20%)
Vitamin C
26mg
(29%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 590mg | 25% |
| Potassium | 349mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 26mg | 29% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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