Fried Plantains Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
205 kcal
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Course
Side Dish
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Cuisine
International, Caribbean
Fried Plantains Recipe
Description
Ripe plantains are sliced diagonally into 1-inch pieces and fried in coconut oil over medium-low heat to achieve a crispy, golden exterior. Cooking in batches ensures even browning and prevents overcrowding. The plantains cook for several minutes on each side, resulting in a contrast between the caramelized edges and soft inside.
A light sprinkle of salt enhances the natural sweetness of the plantains. This simple method brings forward their tropical flavor and pleasing texture. Fried plantains can be served as a side dish or a sweet snack.
These plantains can be prepared in advance and stored in an airtight container in the refrigerator for 3-4 days, or frozen up to 3 months. To reheat while maintaining crispness, warm them in a skillet with a little coconut oil rather than using a microwave, which may cause sogginess.
Ingredients
- 2 plantain ripened
- 3-4 Tbsp. coconut oil
- salt to taste
Instructions
- Cut plantains into 1-inch pieces at a diagonal.
- Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Place half of the plantains, cut side-down, into the skillet in a single layer.
- Cook plantains for 4-5 minutes per side, or until they are crispy and golden. Repeat with remaining plantains.
- Serve plantains with salt, to taste, and enjoy!
Notes
- Fried plantains can be made ahead and stored in an airtight container refrigerated for up to 3-4 days.
- Freeze in airtight containers for up to 3 months for longer storage.
- Reheat fried plantains in a skillet with coconut oil to restore crispness; microwaving may make them soggy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Sodium | 4mg | 0% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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