Fried Zucchini
User Reviews
5
Fried Zucchini
Description
This Fried Zucchini recipe uses quartered zucchini cut into 3-inch sticks, dipped in beaten eggs, and coated with a mixture of Italian-style breadcrumbs, panko, grated Parmesan, salt, and pepper. The double breadcrumb mix combined with cheese ensures a crunchy and savory crust after frying.
The zucchini sticks are deep-fried in oil heated to 350 degrees Fahrenheit until golden brown, a process that takes just a few minutes per batch. Draining them on paper towels removes excess oil, keeping the coating crisp. Fresh chopped parsley adds a pop of color and fresh flavor when sprinkled on top before serving, which pairs nicely with marinara sauce for dipping.
Using a frying thermometer is recommended to maintain proper oil temperature, ensuring even frying and preventing soggy breading. The recipe notes that the zucchini cooks quickly, so careful attention is required during frying.
Ingredients
- 4 zucchini quartered and cut into 3 inch pieces
- 3/4 cup breadcrumbs Italian style
- 3/4 cup panko breadcrumbs
- 1 cup Parmesan Cheese grated
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 egg beaten
- cooking oil for frying
- 2 tablespoons parsley chopped
- 1 cup marinara sauce
Instructions
- Place the Italian breadcrumbs, panko breadcrumbs, parmesan cheese, salt and pepper in a shallow bowl. Stir to combine.
- Place the eggs in a second bowl.
- Dip the zucchini sticks in the egg, then roll in the breadcrumb mixture until completely coated.
- Heat 2 inches of oil in a deep pan to 350 degrees F.
- Fry 6-8 pieces of zucchini at a time for 2-3 minutes or until golden brown. Repeat with remaining zucchini.
- Place the cooked zucchini on paper towels to drain.
- Sprinkle with parsley, then serve immediately with marinara sauce on the side.
Notes
- Cut zucchini into sticks for easier eating; rounds are an acceptable alternative.
- Combine Italian and panko breadcrumbs with Parmesan cheese for the best coating; if Italian breadcrumbs are unavailable, regular breadcrumbs with dried Italian seasoning work.
- Use a deep-frying thermometer to keep oil between 350-375°F for optimal frying results.
- Watch frying zucchini closely as they cook quickly and can burn if left unattended.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 69mg | 23% |
| Sodium | 546mg | 23% |
| Potassium | 566mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 260mg | 26% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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