Frittata
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Frittata
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This homemade frittata recipe is savory, hearty, and so flavorful! It is great for a protein packed breakfast, brunch, or dinner. Feel free to add in any meats and veggies you like. It is healthy, easy, quick, filling, and delicious!
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Ingredients
- 6 large eggs
- ¼ cup milk
- pinch sea salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 small onion diced
- 1 bell pepper diced
- 1 cup spinach
- 1 cup crumbled cooked bacon
- ½ cup shredded cheese
- fresh herbs to garnish
Instructions
- First, preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the diced onion and bell pepper. Sauté for 5 minutes, until they become soft and translucent.
- Then, add in the spinach and crumbled cooked bacon. Sauté for 1 minute.
- Pour the egg mixture into the skillet, making sure it evenly covers the vegetables and other ingredients. Cook for 3 to 4 minutes, allowing the bottom to set.
- Sprinkle the cheese evenly on top.
- Transfer the skillet to the preheated oven. Bake for 12 to 15 minutes, until the eggs are fully set and the cheese has melted.
- Carefully remove the skillet from the oven.
- Allow the frittata to cool for a few minutes. Sprinkle fresh herbs on top. Finally, slice and serve!
Notes
- Nutrition Facts
- Nutrition Facts Frittata Amount Per Serving Calories 147 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 129mg43%Sodium 697mg30%Potassium 164mg5%Carbohydrates 6g2%Fiber 1g4%Sugar 2g2%Protein 13g26% Vitamin A 1860IU37%Vitamin C 22mg27%Calcium 74mg7%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Frittata Amount Per Serving Calories 147 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 129mg43%Sodium 697mg30%Potassium 164mg5%Carbohydrates 6g2%Fiber 1g4%Sugar 2g2%Protein 13g26% Vitamin A 1860IU37%Vitamin C 22mg27%Calcium 74mg7%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 147
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 3g
- 19%
- Trans Fat 0.01g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 129mg
- 43%
- Sodium 697mg
- 30%
- Potassium 164mg
- 5%
- Carbohydrates 6g
- 2%
- Fiber 1g
- 4%
- Sugar 2g
- 2%
- Protein 13g
- 26%
- Vitamin A 1860IU
- 37%
- Vitamin C 22mg
- 27%
- Calcium 74mg
- 7%
- Iron 1mg
- 6%
- Feel free to use your favorite veggies. Tomatoes, onions, spinach, and peppers are great options.
- Substitute bacon with diced ham, ground beef, cubed chicken, or omit altogether.
- Feel free to use any type of cheese.
- Bake until the eggs are set and the cheese has melted.
- Store leftovers in the fridge for up to 4 days.
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