Fritto Misto
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Servings
4
-
Calories
380 kcal
Fritto Misto
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Bring something special to the table with this well-loved recipe.
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Ingredients
dredging
- 1 cup all-purpose flour
- ¼ teaspoon salt
- black pepper pinch
batter
- 1 cup all-purpose flour
- ½ bunch basil leaves chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup water ice
- ½ cup seltzer water cold
to fry
- ½ pound squid small, cleaned, bodies cut into thin rings with tentacles reserved
- ½ pound Shrimp medium, peeled, deveined and cleaned with tails intact
- 1 fennel small head, trimmed, halved and thinly sliced
- ½ sweet potato cleaned and very thinly sliced
- 1 lemon very thinly sliced
- 8 to 10 basil leaves
- cooking oil for frying
Instructions
- Fill a deep pot with 3 inches of oil and preheat to 350˚F.
- Place the dredging mixture into a shallow dish and whisk together.
- Pour all batter ingredients, except the seltzer water, into a large mixing bowl and whisk together.
- Place the squid, shrimp, fennel, potato, and lemon into the dredging mixture and toss together until everything is fully coated in a thin layer, shaking off any excess (you may want to do this I a few batches).
- Pour the seltzer water into the batter and whisk together. Dip each dredged item into the batter and shake off any excess.
- Carefully drop coated vegetables into the oil, first a few at a time, making sure not to overcrowd the pot.
- Fry each piece for 3 to 4 minutes on each side or until very lightly golden and crisp. Drain onto a paper towel and lightly season with salt. Repeat with the remaining vegetables followed by the seafood, and finally the lemon slices and basil leaves (the basil leaves will only require a couple seconds of frying).
- Once all the items are fried, transfer to a serving platter and serve with garlic-lemon aioli and cocktail sauce.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
60g
(20%)
Protein
28g
(56%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
275mg
(92%)
Sodium
958mg
(40%)
Potassium
589mg
(13%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
4200IU
(84%)
Vitamin C
13mg
(14%)
Calcium
147mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 28g | 56% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 275mg | 92% |
| Sodium | 958mg | 40% |
| Potassium | 589mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 4200IU | 84% |
| Vitamin C | 13mg | 14% |
| Calcium | 147mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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