Frozen Bananas on a Stick
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Frozen Bananas on a Stick
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This fast and fun treat will be enjoyed by all ages!
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Ingredients
- 4 banana large, peeled and cut in half
- 8 wooden skewer or chopsticks or popsicle sticks
- 1/2 cup milk chocolate chips or dark chocolate chips
- 2 teaspoons coconut oil
- Sprinkles dye-free sprinkles, crushed, flakes
- coconut flakes
- graham crackers
- nuts
- pretzels
- hemp seeds
Instructions
- Carefully skewer each banana piece with a stick, and place desired toppings in shallow bowls.
- In a separate shallow bowl, combine the chocolate chips and coconut oil. Heat in microwave for 30-60 seconds, stirring halfway through, until the chocolate is melted and smooth.
- Use a spoon to drizzle the melted chocolate all over the bananas, then sprinkle with your desired toppings.
- Place chocolate coated bananas on a parchment lined baking sheet and freeze for 2-3 hours, up to overnight.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
4g
(6%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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