Frozen Chicken Tenders
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
12 mins
-
Servings
3
-
Calories
129 kcal
-
Course
Main Course
-
Cuisine
American
Frozen Chicken Tenders
Report
Air fryer frozen chicken tenders can go from freezer to table in less than 15 minutes.
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Ingredients
- 12 ounces breaded frozen chicken tenders
Instructions
- Put the chicken tenders in the air fryer basket, making sure to keep them in a single layer.
- Air fry at 350 degrees F for 11 minutes.
- Check to see if the tenders are done. Either use an instant read thermometer to make sure they have reached 165 degrees F or break one in half and check to make sure it is hot.
Notes
- Air fryers vary in how quickly they cook things, so start with 11 minutes and add more time if needed. If your chicken tenders are on the thick side they might need more cooking time.
Nutrition Information
Show Details
Serving
1g
Calories
129kcal
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
132mg
(6%)
Potassium
420mg
(12%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 129kcal | 6% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 420mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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