Frozen Mango, Kiwi, Raspberry Pops
User Reviews
5
2 reviews
Excellent
Frozen Mango, Kiwi, Raspberry Pops
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Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
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Ingredients
- 9 tbsp water
- 2 tbsp sugar
- 5 oz kiwi (peeled)
- 6 oz Mango (peeled)
- 6 oz raspberries fresh
Instructions
- Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
- Set aside.
- Puree fruit separately in the blender (I used my magic bullet).
- Set aside in 3 small bowls.
- Divide the simple syrup between the fruit purees and mix in.
- Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
- Add mango puree and freeze 20 minutes.
- Insert sticks and freeze at least 2 hours.
- Add raspberry puree and freeze overnight.
Nutrition Information
Show Details
Serving
1pop
Calories
91.5kcal
(5%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Sodium
1.8mg
(0%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 915 kcal
% Daily Value*
| Serving | 1pop | |
| Calories | 91.5kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Sodium | 1.8mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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