Frozen Sweet Potato Fries In Air Fryer
User Reviews
5
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Prep Time
2 mins
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Cook Time
17 mins
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Total Time
19 mins
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Servings
2
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Calories
215 kcal
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Cuisine
International
Frozen Sweet Potato Fries In Air Fryer
Description
Frozen Sweet Potato Fries In Air Fryer is a straightforward method to transform pre-packaged frozen sweet potato fries into a crispy snack or side dish. The recipe highlights the use of a Cosori air fryer, though other air fryers with similar capacity can be used. The fries are spread evenly in the basket to ensure uniform cooking. The initial air frying at 180°C starts thawing and cooking the fries, while shaking mid-way creates even cooking and prevents sticking. Spraying with extra virgin olive oil after the first cook encourages a crispier crust during the subsequent higher temperature cooking at 200°C.
This method balances the need for a crunch on the outside while maintaining the soft interior characteristic of sweet potato fries. It emphasizes precise timing and temperature control for best results. The use of frozen fries means less preparation and cleanup. Olive oil spray adds a subtle layer of flavor and helps achieve the desired texture.
These fries can be served as a snack or side with various main courses. The recipe mentions a preference for McCain frozen fries, indicating specific brands may yield consistent results. Maintaining an even spread and shaking the fries during cooking are important steps to avoid uneven cooking.
The notes suggest alternatives for cooking white potato fries and mention related recipes such as a bacon dish for air fryer use, indicating this is part of a broader collection of air fryer recipes.
Ingredients
- 500 g Sweet potato fries frozen, McCain brand, bag
- olive oil extra virgin, spray
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Remove the frozen sweet potato fries from the packaging and place into the air fryer basket. Spread them out for an even cook.
- Air fry the frozen fries for 12 minutes at 180c/360f and then shake the fries and spray with olive oil.
- Air fry for another 5 minutes at 200c/400f or until crispy to your liking.
Notes
- Spray fries with olive oil after initial cooking to improve crispness without soaking them.
- Shake fries in the air fryer basket during cooking to ensure even browning and avoid sticking.
- Spread fries evenly and in a single layer for uniform air circulation and crispiness.
- Use frozen fries straight from the freezer without thawing for best texture results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Sodium | 138mg | 6% |
| Potassium | 843mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 35468IU | 709% |
| Vitamin C | 6mg | 7% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.