Frozen Sweet Potato Fries In Air Fryer

User Reviews

5

15 reviews
Excellent

Frozen Sweet Potato Fries In Air Fryer

Frozen sweet potato fries, like the McCain brand, can be cooked crisp and evenly in an air fryer using a two-step temperature method. Initially air fried at 180°C for 12 minutes and then sprayed with olive oil before a final crisp at 200°C for 5 minutes, this technique helps achieve a texture that's crisp on the outside and tender inside. Using a light spray of extra virgin olive oil after the first cook enhances browning and flavor without sogginess. This provides a convenient way to prepare crispy sweet potato fries from frozen with minimal effort and equipment.

Description

Frozen Sweet Potato Fries In Air Fryer is a straightforward method to transform pre-packaged frozen sweet potato fries into a crispy snack or side dish. The recipe highlights the use of a Cosori air fryer, though other air fryers with similar capacity can be used. The fries are spread evenly in the basket to ensure uniform cooking. The initial air frying at 180°C starts thawing and cooking the fries, while shaking mid-way creates even cooking and prevents sticking. Spraying with extra virgin olive oil after the first cook encourages a crispier crust during the subsequent higher temperature cooking at 200°C.

This method balances the need for a crunch on the outside while maintaining the soft interior characteristic of sweet potato fries. It emphasizes precise timing and temperature control for best results. The use of frozen fries means less preparation and cleanup. Olive oil spray adds a subtle layer of flavor and helps achieve the desired texture.

These fries can be served as a snack or side with various main courses. The recipe mentions a preference for McCain frozen fries, indicating specific brands may yield consistent results. Maintaining an even spread and shaking the fries during cooking are important steps to avoid uneven cooking.

The notes suggest alternatives for cooking white potato fries and mention related recipes such as a bacon dish for air fryer use, indicating this is part of a broader collection of air fryer recipes.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 500 g Sweet potato fries frozen, McCain brand, bag
  • olive oil extra virgin, spray

Kitchen Gadgets

  • Cosori Air Fryer

Instructions

  1. Remove the frozen sweet potato fries from the packaging and place into the air fryer basket. Spread them out for an even cook.
  2. Air fry the frozen fries for 12 minutes at 180c/360f and then shake the fries and spray with olive oil.
  3. Air fry for another 5 minutes at 200c/400f or until crispy to your liking.

Notes

  • Spray fries with olive oil after initial cooking to improve crispness without soaking them.
  • Shake fries in the air fryer basket during cooking to ensure even browning and avoid sticking.
  • Spread fries evenly and in a single layer for uniform air circulation and crispiness.
  • Use frozen fries straight from the freezer without thawing for best texture results.

Nutrition Information

Show Details
Calories 215kcal (11%) Carbohydrates 50g (17%) Protein 4g (8%) Fat 0.1g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.04g (0%) Sodium 138mg (6%) Potassium 843mg (18%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 35468IU (709%) Vitamin C 6mg (7%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 215 kcal

% Daily Value*

Calories 215kcal 11%
Carbohydrates 50g 17%
Protein 4g 8%
Fat 0.1g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.04g 0%
Sodium 138mg 6%
Potassium 843mg 18%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 35468IU 709%
Vitamin C 6mg 7%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

15 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Candied Yams

American
5.0 (21 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Beer Battered Onion Rings

American
5.0 (33 reviews)

Roasted Green Beans

American
5.0 (21 reviews)

Slow Cooker Mushroom Rice

American
5.0 (24 reviews)

Slow Cooker Stuffing

American
5.0 (18 reviews)

Cheddar Bay Biscuits

American
5.0 (111 reviews)

Sauteed Green Beans

American
5.0 (27 reviews)

Slow Cooker Baked Sweet Potatoes

American
5.0 (24 reviews)

Easy Cole Slaw Recipe (Coleslaw)

American
5.0 (447 reviews)