Fruit and Bacon Honey Mustard Tuna Salad
User Reviews
5
6 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2
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Calories
314 kcal
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Course
Main Course
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Cuisine
International
Fruit and Bacon Honey Mustard Tuna Salad
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This honey mustard tuna salad is full of bold and tangy flavors. It's packed with protein and perfect for lunch on-the-go. Enjoy this flavorful recipe on a half piece of toast, stuffed in a sandwich, in a lettuce wrap, with crackers or eat straight up!
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Ingredients
Tuna salad:
- 2 tuna drained, feel free to use shredded chicken instead, canned, 5 oz
- 1 apple chopped small, with all the bold and tangy flavors going on I think a sweet pink lady apple tastes best with this but any apple variety works!, small pink lady variety, 90g
- 2 pieces Bacon cooked & crumbled, 22g
- 2 Tbsp dried cranberries can also use dried cherries, 20g
- 2 Tbsp green onion sliced thin, can sub for red onion (finely diced)
Honey mustard:
- 2 Tbsp Greek yogurt can also use all mayo if preferred, plain
- 2 Tbsp mayonnaise can use all Greek yogurt if preferred, light, 30g
- 2 tsp honey 14g
- 2 tsp yellow mustard dijon also works, 10g
- 2 tsp lemon juice fresh, 10g
- salt a pinch or to taste, fresh cracked black pepper
- black pepper a pinch or to taste, fresh cracked black pepper
Instructions
- Combine the honey mustard ingredients in a large bowl.
- Add the tuna, apples, bacon, dried cranberries and sliced green onions. Mix everything well. Season with a pinch of salt and pepper or to taste.
- Enjoy on a half piece of toast, stuffed in a sandwich, in a lettuce wrap, with crackers or eat straight up!
Notes
- Prep tips:
- Cook bacon in advance - to have cooked and crumbled when ready!
- Drain tuna in advance - use a paper towel to remove excess moisture. We want the tuna completely drained so the tuna salad isn’t liquidy.
- Prepare honey mustard - go ahead and mix together the ingredients for the honey mustard. You can also just skip making the honey mustard sub for your favorite
- Cook bacon in advance - to have cooked and crumbled when ready!
- Drain tuna in advance - use a paper towel to remove excess moisture. We want the tuna completely drained so the tuna salad isn’t liquidy.
- Prepare honey mustard - go ahead and mix together the ingredients for the honey mustard. You can also just skip making the honey mustard sub for your favorite
Nutrition Information
Show Details
Serving
1/2 recipe (140g)
Calories
314kcal
(16%)
Carbohydrates
24.9g
(8%)
Protein
34.2g
(68%)
Fat
8.6g
(13%)
Saturated Fat
1.8g
(9%)
Cholesterol
73.9mg
(25%)
Sodium
783mg
(33%)
Fiber
2.6g
(10%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 1/2 recipe (140g) | |
| Calories | 314kcal | 16% |
| Carbohydrates | 24.9g | 8% |
| Protein | 34.2g | 68% |
| Fat | 8.6g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 73.9mg | 25% |
| Sodium | 783mg | 33% |
| Fiber | 2.6g | 10% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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