Fruit Chutney
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
8 servings
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Calories
42 kcal
Fruit Chutney
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A base recipe for cooked, fruit-based chutneys. Perfect for topping curries, burgers, and grain bowls.
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Ingredients
- 1 tablespoon olive oil or coconut oil
- 1/4 cup minced yellow onion
- 1 teaspoon minced fresh ginger
- 2 tablespoons apple cider vinegar
- 1/4 cup pitted and chopped Medjool dates 50 g- add more if you like sweeter
- 2 cups cut fresh fruit like rhubarb apples, or tomatoes ( 1/2 pound)
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons water
- 1/8 teaspoon red chili flakes optional
Instructions
- In a medium pot, heat olive oil for the chutney. Add in onions and ginger, cooking until fragrant, 2-3 minutes. Add in vinegar and give a good stir to loosen up any stuck onions. Add in the remaining ingredients and reduce heat to low.
- Let chutney cook until fruit and dates have broken down into a chunky sauce, 15-20 minutes (depending on stove-top heat/fruit.) Taste and add more seasonings if needed. Remove from heat and let sit until ready to serve.
- Refrigerate chutney for up to two weeks or freeze for longer storage.
Notes
- Tips & Tricks: This chutney can really be made to your liking. Want it sweeter? Add more dates. Like a punch of ginger? Add another teaspoon. This is a solid recipe to let yourself play.
- Stock up: get the pantry ingredients you will need: dates, ginger, vinegar.
- Nutrition: see the information. (based on rhubarb which is pictured above)
Nutrition Information
Show Details
Calories
42kcal
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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