Fruit Explosion Muffins
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Fruit Explosion Muffins
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These Fruit Explosion Muffins are packed with berries and have a strawberry surprise in the center! They are just as good as your bakery favorite but made completely from scratch.
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Ingredients
- 2 cups light sour cream, or fat-free Greek yogurt
- 1 cup canola oil
- 4 large eggs
- 1 teaspoon vanilla
- 2 cups granulated sugar
- 2 cups all-purpose flour
- 2 cups whole wheat flour
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 4 cups berries of choice, fresh or frozen
- ¾ cup jam or jelly
Instructions
- Preheat oven to 350 degrees Fahrenheit and line 3 muffin pans with paper liners (or grease well).
- In a large bowl, whisk together 2 cups light sour cream, 1 cup canola oil, 4 large eggs, and 1 teaspoon vanilla. Add in 2 cups granulated sugarf and whisk until combined completely.
- To the same bowl add the 2 cups all-purpose flour, 2 cups whole wheat flour, 1 ½ teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt and stir until combined. Carefully fold in the 4 cups berries of choice,
- Spoon 1 tablespoon of batter into the bottom of each liner, spreading it out to cover the bottom completely, drop in 1 teaspoon of the ¾ cup jam or jelly, and top with another heaping tablespoon of batter, covering the jam with the batter.
- Bake for 23-25 minutes, until light golden brown and a toothpick inserted into the center comes out clean. Cool to room temperature and serve.
Notes
- I recommend frozen berries because they will be easier to stir in and won't discolor the batter.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
23mg
(8%)
Sodium
83mg
(3%)
Potassium
97mg
(3%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 36muffins
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 83mg | 3% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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