Greek Yogurt Fruit Cocktail Muffins
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Greek Yogurt Fruit Cocktail Muffins
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These muffins are made healthier with Greek yogurt and yet they taste like a bakery muffin equivalent – super moist and crumbly – YUM!
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Ingredients
- 1 cup flour white whole-wheat or just plain white flour
- 1 tablespoon cornstarch
- 1/2 tablespoon baking powder
- 3/4 cup fruit cocktail drained
- 1 large egg
- 1/2 cup vanilla flavored Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil melted
- 1/2 cup white sugar
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Instructions
- Preheat the oven to 350 degrees F. Spray and lightly flour (do not use muffin liners as these stick) 7-9 of the muffin cavities and set aside.
- Remove 1 tablespoon from the flour and return it to the flour bag. In a bowl, toss together the remaining flour with the cornstarch and baking powder until well mixed. (When you measure the flour make sure to spoon and level the flour not to pack it into the measuring cup)
- Stir in the well drained fruit cocktail (drain WELL or these muffins will be soggy) until well coated in the flour mixture and set aside.
- In another bowl (important to use 2 bowls so the ingredients don't get over-mixed resulting in dense muffins), lightly beat the egg with a fork for 20 seconds. Stir in the Greek yogurt, vanilla extract, and melted coconut oil until well combined.
- Stir in the sugar and mix until smooth.
- Add the dry ingredients to the wet and mix until JUST combined. Over-mixing will yield less optimal results.
- Fill up the prepared muffin tin a little over 3/4ths the way full.
- Bake for 25-30 minutes or until a fork when inserted in the center comes out clean.
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
21mg
(7%)
Sodium
15mg
(1%)
Potassium
138mg
(4%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Muffins
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 15mg | 1% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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