Fruit Kebabs
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Fruit Kebabs
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Get your kids excited about fruit with these fun and delicious Fruit Kebabs. Easy to make and customize, they're perfect for parties or a healthy snack.
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Ingredients
- 8 strawberries halved
- 200 g watermelon cut into cubes
- 0.5 Mango cut into cubes
- 16 raspberries
- 100 g pineapple cut into cubes
- 2 kiwi cut into cubes
- 16 grapes
- 16 blueberries
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Instructions
- Add a piece of each fruit to a skewer.
- Repeat with all skewers.
Notes
- Don't use fruit that is going to brown quickly if you are going to have these sat out for a little while. You can squeeze on some lemon juice to slow down the browning process, but it will add a lemon flavor.
- If you are making these for young children and using grapes, make sure to cut them length-ways before skewering.
- For extra flavor and texture, you could add grilled fruit. Grilled pineapple and watermelon is delicious.
Nutrition Information
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Serving
2kebabs
Calories
49kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Sodium
2mg
(0%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
320IU
(6%)
Vitamin C
38mg
(42%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 2kebabs | |
| Calories | 49kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 38mg | 42% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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