Fruit Kebabs with Chocolate Cream Dip
User Reviews
5
3 reviews
Excellent
Fruit Kebabs with Chocolate Cream Dip
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These fruit kebabs are served up with a creamy cashew-based chocolate dip and are a perfect healthy sweet for summer gatherings.
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Ingredients
For the chocolate cream dip:
- 1 cup cashew nuts soaked, raw
- 3 tablespoons cocoa powder
- 2 tablespoons maple syrup
- ½ cup non-dairy milk
- 1 teaspoon vanilla extract
- ¼ teaspoon salt fine sea salt
For the fruit kebabs:
- 6-8 wooden skewers
- 8 ounces pineapple fresh, chunks
- 1 pint strawberries
- 8 ounces green grapes
- 1 pint blueberries fresh
Instructions
- To make the chocolate cream dip, drain and rinse the cashews, and then place them into a high speed blender (or NutriBullet) with the cocoa powder, maple syrup, milk, vanilla extract, and sea salt. Blend on high until thick and creamy. Add more milk (one tablespoon at a time) as needed to thin. Add more syrup as desired to sweeten. Transfer the chocolate cream to a bowl and refrigerate while you assemble the kebabs.
- To make the kebabs, thread 1 pineapple chunk, 1 strawberry, 1 grape and 1 blueberry onto each skewer. Repeat this step until each skewer is full. Serve chilled with chocolate dip.
Notes
- *Soak cashews in a large bowl covered with several inches of water for at least 6 hours or up to overnight. For a faster option, bring a pot of water to a boil, remove from the heat then add the cashews and allow to soak for 30 minutes.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Sodium
113mg
(5%)
Potassium
524mg
(11%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
173IU
(3%)
Vitamin C
60mg
(67%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 113mg | 5% |
| Potassium | 524mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 60mg | 67% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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