Fruit Skewers
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Fruit Skewers
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Fresh Rainbow Fruit Skewers are a super easy and fun sweet treat. Fruit skewers are a colorful, fun and yummy way to eat the recommended servings of fruit!
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Ingredients
- 12 strawberries
- 12 Orange slices
- 12 lices of kiwi
- 12 blackberries
- 12 green grapes
- 12 red grapes
- 24 blueberries
- 12 Wooden skewers
Instructions
- Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
- Arrange them on a platter and serve.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
628mg
(18%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
200IU
(4%)
Vitamin C
182mg
(202%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12skewers
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 628mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 182mg | 202% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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