Fruit Skewers and Coconut Yogurt dip
User Reviews
5
3 reviews
Excellent
Fruit Skewers and Coconut Yogurt dip
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Rainbow colored fresh Fruit Skewers and a coconut yogurt dip to serve along. I have included fruit choices.
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Ingredients
For the Skewer:
- 10 green grapes
- 10 pineapple chunks fresh
- 10 papaya chunks
- 10 banana thick, slices
- 10 strawberries
For the Dip:
- 1 cup coconut meat
- 2 Tablespoon jaggery or sugar or honey
- ½ Cup yogurt
Instructions
- For the Fruit skewer, rinse, clean and cut all fruits into bite size pieces. The grapes don't need to be cut.
- Arrange them colorwise from green, white, yellow, orange to red on the wooden sticks.
- For the yogurt dip, remove the coconut flesh out of its shell.
- Place coconut fruit flesh with yogurt and sweetener into a blender jar or food processor. You can also blend it in a jar with a powerful immersion blender.
- Blend to a smooth dip.
- Keep fruits and dip in the refrigerator until serving time.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
84g
(28%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
64mg
(3%)
Potassium
1344mg
(29%)
Fiber
13g
(52%)
Sugar
61g
(122%)
Vitamin A
5826IU
(117%)
Vitamin C
388mg
(431%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Skewers
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 84g | 28% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 64mg | 3% |
| Potassium | 1344mg | 29% |
| Fiber | 13g | 52% |
| Sugar | 61g | 122% |
| Vitamin A | 5826IU | 117% |
| Vitamin C | 388mg | 431% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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