Fruit Soup
User Reviews
5
3 reviews
Excellent
Fruit Soup
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Taste the refreshing rainbow with this simple and vibrant Fruit Soup!
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Ingredients
- 4 cups mixed berries strawberries, blueberries, raspberries, fresh
- 2 peach pitted and diced, ripe
- 1 Mango pitted and diced, ripe
- 1/2 cup orange juice
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon zest fresh
- 1 tablespoon lemon juice fresh
- mint leaf for garnish, fresh
Instructions
- In a large bowl, combine the mixed berries, diced peaches, and diced mango.
- In a separate bowl, whisk together the orange juice, honey or maple syrup, lemon zest, and lemon juice until well combined.
- Pour the liquid mixture over the fruit and gently toss to coat all the fruit evenly.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.
- Serve the chilled fruit soup in bowls, garnished with fresh mint leaves.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
9mg
(0%)
Potassium
251mg
(5%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
628IU
(13%)
Vitamin C
29mg
(32%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 251mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 628IU | 13% |
| Vitamin C | 29mg | 32% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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