Funge (Cassava flour pudding)

User Reviews

5

4 reviews
Excellent
  • Cook Time

    8 mins

  • Total Time

    8 mins

  • Servings

    8 people

  • Calories

    105 kcal

  • Course

    Side Dish

Funge (Cassava flour pudding)

An Angolan specialty in which cassava flour is mixed with water to make a paste of mashed potato consistency. It is eaten as a side dish! 

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Ingredients

Servings
  • 2 cups cassava flour
  • 4 cups water

Instructions

The Modern Way

  1. Preheat oven to 350 degrees. 
  2. Bring 4 cups of water to a boil on the stove. Be sure to do this in a pot that can also be transferred to the oven with a lid.
  3. Put 2 cups of cassava flour in a bowl and wet with cold water until it is just damp. Mix to incorporate. 
  4. When the water is boiling, add the pre-mixed flour and water into the boiling water, and whisk to combine. Continue to whisk until all of the lumps are out of the mixture. 
  5. Cover with a lid and place in oven for about 45 minutes. 

Traditional Method

  1. Bring 4 cups of water to a boil on the stove.
  2. When the water is boiling, remove the pot from the stove. Sit on the ground with the pot in your lap (pro tip: put a beach towel over your lap, wear shoes, and have oven mitts handy). I did not splatter at all, but its better to be safe than sorry!
  3. Pour the cassava flour into the water and whisk as fast and as hard as you can with a wooden oar (or a wooden spoon) until the mixture is completely smooth. A lumpy funje is considered subpar. 
  4. Enjoy right away! 

Notes

  • Methods extracted from https://ethnicfoodsrus.com/around-the-world-recipes/african-cuisine/angolan-cuisine/funje/

Nutrition Information

Show Details
Serving 1serving Calories 105kcal (5%) Carbohydrates 25g (8%) Protein 1g (2%) Fat 1g (2%) Sodium 7mg (0%) Potassium 6mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 2mg (2%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 105 kcal

% Daily Value*

Serving 1serving
Calories 105kcal 5%
Carbohydrates 25g 8%
Protein 1g 2%
Fat 1g 2%
Sodium 7mg 0%
Potassium 6mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 2mg 2%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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