Furikake ふりかけ
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
15 tbsp
-
Calories
15 kcal
-
Course
Condiments
-
Cuisine
Japanese
Furikake ふりかけ
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Homemade Katsuo (bonito flake) Furikake rice seasoning recipe from left over bonito flakes that were used to make Katsuo Dashi with step by step photos and a video
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Ingredients
- 50 g Leftover Bonito Flake *1
- 1 tbsp sugar natural sweetener
- 1 tbsp sake *2
- 1 tbsp soy sauce
- 2 tbsp white sesame seeds
- 3 g seasoned seaweed sheets ajitsuke nori *3
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Instructions
- Place leftover bonito flakes from making Dashi stock *1 in a saucepan.
- Add sugar, sake and soy sauce into the saucepan and cook them all together over low to medium heat.
- Stir continuously with a pair of chopsticks until all liquid evaporates.
- Once all liquid has evaporated, turn the heat off.
- Place the bonito flakes into a food processor and add nori sheets by tearing into small pieces.
- Blitz the food processor for about one minute and add white sesame seeds and pulse to combine them all together.
- Remove the furikake into a airtight container or serving bowl.
- Serve Furikake over warm rice.
Notes
- *1 See Dashi stock recipe
- *2 I used sake for cooking
- *3 It can be replaced with nori sheet for sushi. If you use nori sheet for sushi, you only need one sheet.
- *4 This recipe makes about 50 gram of furikake. Serving size is a suggestion only therefore nutrition facts will differ depends on how much each individual uses.
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
465mg
(19%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
12mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15tbsp
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 465mg | 19% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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