Matcha Furikake (Vegan)
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
10 servings
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Calories
39 kcal
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Course
Condiments
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Cuisine
Japanese
Matcha Furikake (Vegan)
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Crispy, crunchy, and loaded with umami, furikake is a delicious condiment that's sprinkled on rice. In this version, I've used a combination of plant-based ingredients to create a vegan-friendly Furikake that's just as flavorful as the original.
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Ingredients
- 3 grams dried shiitake mushroom (~1 small mushroom)
- 50 grams rolled oats (~½ cup)
- 20 grams toasted sesame seeds (~3 tablespoons)
- 11 grams brown sugar (~1 tablespoon)
- 1 tablespoon soy sauce
- ½ teaspoon salt
- 3 grams konbu cha (~1 teaspoon)
- 1 tablespoon vegetable oil
- 2 teaspoons aonori
- 1 teaspoon matcha powder
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Instructions
- Preheat the oven to 300° F (150° C). Line a baking sheet with parchment paper.
- Break the dried shiitake mushroom into small pieces and add them to a food processor. Run the processor until the shiitake is roughly ground up.
- Add the rolled oats and grind the mixture until you have a coarse meal. If you don't have a food processor, you can crush the oatmeal with your fingers and use a Microplane to grate the shiitake into a powder.
- Transfer the ground oats into a bowl and add the sesame seeds.
- In a separate bowl, whisk together the brown sugar, soy sauce, salt, konbu cha, and vegetable oil until the ingredients are evenly dissolved.
- Pour the seasoning over the oats and stir together until the mixture resembles wet sand.
- Dump this mixture onto your parchment-lined baking sheet and spread it out into a thin, even layer. Bake the Furikake for 15 minutes, stirring it once midway through.
- Once the Furikake is dry and crisp, remove it from the oven and let it cool to room temperature. Use a rolling pin to break up any large clusters.
- Transfer the mixture to a bowl and then mix it with the aonori and matcha.
- Transfer the Furikake to a bowl and mix in the aonori and matcha. Store your vegan Furikake in a sealed container.
Nutrition Information
Show Details
Calories
39kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
227mg
(9%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 227mg | 9% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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