Gammon in Coca Cola
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Prep Time
10 mins
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Cook Time
1 hr 20 mins
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Resting Time
15 mins
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Total Time
1 hr 45 mins
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Servings
8 people
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Calories
234 kcal
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Course
Main Course
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Cuisine
International
Gammon in Coca Cola
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Gammon in Coca Cola, a fantastic recipe full of festive flavours. The gammon joint is first cooked in coca cola, cloves and star anise, then nicely brushed with a mustard maple glaze and cooked in the oven to get a wonderfully christmassy ham that is incredibly delicious and easy to make. No fuss, simple ingredients and maximum flavours!
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Ingredients
- 1.5 kg Gammon Joint ( 3 pounds)
- 2 bottles Coca-Cola 2 x 1.2 litres
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon wholegrain mustard
- ½ teaspoon ground allspice
- 5 clove whole
- 1 star anise
Instructions
- Arrange the gammon joint in a large and deep pot.
- Cover the gammon with coca cola, then bring it to the boil over a medium to high heat.
- Cook for 40 minutes, then transfer the gammon to an oveproof dish.
- Preheat the oven to 190 degrees Celsius (375 Fahrenheit).
- To make the glaze, combine the allspice, maple syrup, dijon and wholegrain mustard in a small bowl, and mix well to get a paste.
- Brush the cooked gammon with the glaze, then bake for 40 minutes.
- Remove the ham from the oven, and allow it to rest for 15 minutes before carving.
Notes
- Allow the ham to rest for at least 15 minutes after it comes out of the oven, it will help the ham be juicy and moist, and the flavours will intensify. The carving will also be a lot easier.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
2g
(1%)
Protein
41g
(82%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
116mg
(39%)
Sodium
157mg
(7%)
Potassium
685mg
(15%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
15IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 41g | 82% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 116mg | 39% |
| Sodium | 157mg | 7% |
| Potassium | 685mg | 15% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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