Garbanzo Bean Blondies
User Reviews
4.2
42 reviews
Good
Garbanzo Bean Blondies
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Cookie bars made with garbanzo beans, cashew butter, and pure maple syrup
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Ingredients
- 1 garbanzo beans 15-ounce can, drained
- 1/3 cup cashew butter unsweetened
- 2/3 cup pure maple syrup
- 2 Tbsp coconut oil melted
- 1 tsp vanilla extract pure
- 1 tsp lemon juice or cider vinegar
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt sea salt
- 1/2 tsp ground cinnamon optional
- 3/4 cup chocolate chips vegan
Instructions
- Preheat the oven to 350 degrees Fahrenheit, and line an 8" x 8" baking pan or 9" x 5" loaf pan with parchment paper.
- Add all of the ingredients for the bars to a blender except for the chocolate. Blend until completely smooth. Stir the chocolate chips/chunks into the batter
- Transfer the batter to the prepared baking dish and smooth into an even layer. Bake on the center rack of the oven for 25 to 45 minutes depending on which size pan you used - for an 8" x 8" pan, bake 25 to 35 and for a 9" x 5" loaf pan, bake 35 to 45 minutes.
- Sprinkle with coarse sea salt and allow blondies to cool at least 30 minutes before slicing and serving (if you slice before the blondies cool, they will fall apart easily).
Nutrition Information
Show Details
Serving
1of 12
Calories
215kcal
(11%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6to 9 people
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 215kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
42 reviews
Good
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