Garbanzo Beans Curry

Name: Garbanzo Beans Curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 people
Ingredients: 2 cans garbanzo beans; 1 cup water; 1 regular tea bag; 2 cloves; 1 bay leaf; 1 cardamom; 1/4 teaspoon cinnamon powder; 1/2 Medium onion chopped; 3 medium tomatoes chopped; 1 serrano chili pepper chopped; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; pinch of asofetida; 1/2 teaspoon turmeric powder; 4 cloves of garlic chopped; 1 inch ginger chopped; 1/2 teaspoon salt or to taste; 1 Tablespoon oil; chopped onion

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 people
Calories
392 kcal
Course
Main Course
Cuisine
Indian, Vegan, gluten-free

Garbanzo Beans Curry

Danielle Hudson

Report

This Everyday Chole, garbanzo beans curry is easy, delicious and packed full of goodness. Vegan, Gluten Free recipe.

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

2 cans garbanzo beans
1 cup water
1 regular tea bag
2 cloves
1 bay leaf
1 cardamom
1/4 teaspoon cinnamon powder
1/2 Medium onion chopped
3 medium tomatoes chopped
1 serrano chili pepper chopped
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
pinch of asofetida (hing)
1/2 teaspoon turmeric powder
4 cloves of garlic chopped
1 inch ginger chopped
1/2 teaspoon salt or to taste
1 Tablespoon oil
chopped onion cilantro and lime juice for garnish

Add to Shopping List

Instructions

Pressure cook the garbanzo beans with a cup of water, tea bag, cloves, cardamom and bay leaf and cinnamon for about 2 whistles or till the beans are very soft and easily mash-able.
Discard the tea bag, cloves, cardamom and bay leaf. Mash some of the beans.
In a large pan, heat the oil at medium heat and add hing(asafetida), chopped onions and Serrano chili pepper.
Cook on medium heat for 8-10 minutes or until the onion starts to get soft and golden .
Add in the spices( cumin , coriander, turmeric) , ginger and garlic and cook for another 3-4 minutes.
Add in the tomatoes and salt and cook for 5 minutes.
Add in the cooked garbanzo beans and mix well. Check for salt and spice. Add more salt or red chili powder if needed.
Cook on medium low heat, covered for 10-15 minutes or until the gravy thickens to a consistency you like.
Serve hot and Garnish with chopped onions, cilantro and lime juice !
Enjoy with Puri, Naan, Roti or Basmati Rice!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 392kcal (20%) Carbohydrates 62g (21%) Protein 19g (38%) Fat 9g (14%) Sodium 315mg (13%) Potassium 864mg (25%) Fiber 16g (64%) Sugar 13g (26%) Vitamin A 930IU (19%) Vitamin C 33.3mg (37%) Calcium 115mg (12%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 392 kcal

% Daily Value*

Calories	392kcal	20%
Carbohydrates	62g	21%
Protein	19g	38%
Fat	9g	14%
Sodium	315mg	13%
Potassium	864mg	18%
Fiber	16g	64%
Sugar	13g	26%
Vitamin A	930IU	19%
Vitamin C	33.3mg	37%
Calcium	115mg	12%
Iron	6.5mg	36%