Garden Chicken with Cauliflower Rice
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Total Time
1 hr 10 mins
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Servings
4 servings
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Calories
546 kcal
Garden Chicken with Cauliflower Rice
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Garden Chicken:
- 3 tablespoon avocado oil
- 1 yellow onion diced, medium
- 4 talks celery diced
- 2 whole bay leaf
- 1 ½ teaspoon oregano
- 16 ounce chicken thighs boneless, skinless
- ½ cup pumpkin puree
- 1 cup chicken broth
- 6 ounce green olive pitted
- 1 lemon juice of, medium
Cauliflower Rice:
- 6 tablespoon butter
- 24 ounce cauliflower
- salt to taste
- black pepper to taste
Instructions
- Measure out and prepare all the ingredients. Heat an Instant Pot or pressure cooker on saute mode.
- In the Instant Pot or pressure cooker, add avocado oil, diced celery, onion, and bay leaf. Saute until everything is tender.
- Add in the oregano and chicken, then season with salt and pepper. Cook for about 5 minutes uncovered or until the chicken is browned on both sides.
- Add the pumpkin puree, chicken broth, and pitted green olives. Stir well. Turn the pressure cooker on high, close the lid, and set to cook for 25 minutes.
- In the meantime, make the cauliflower rice. Rice the cauliflower using a food processor - pulse florets of cauliflower until they resemble small crumbles. Work in batches if needed. In a pan over medium heat, melt the butter and add the riced cauliflower. Cook this for 8-10 minutes. Season with salt and pepper to taste.
- Once pressure has released, open the lid and shred the chicken.
- Put the shredded chicken back into the pot and squeeze the lemon into it. Stir well.
- Serve the chicken with cauliflower rice. Enjoy!
Notes
- This makes a total of 4 servings of Keto Garden Chicken with Cauliflower Rice. Each serving comes out to be 546 calories, 45.4g fat, 9.5g net carbs, and 24.6g protein.
Nutrition Information
Show Details
Calories
546kcal
(27%)
Fat
45.4g
(70%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Fat | 45.4g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
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