Garden's Vegetables Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 people
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Calories
142 kcal
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Course
Main Course
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Cuisine
Asian
Garden's Vegetables Curry
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This Vegetable curry is perfect for customizing with garden vegetables or seasonal farmer's market produce. It is an Asian-style curry packed with fresh vegetables and umami-rich flavors.
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Ingredients
- 2 shallot
- 2 garlic cloves
- 1 tablespoon yellow curry paste you can use green, red, massaman, or panang curry paste
- 1 tin coconut milk 13,5 oz
- swiss chard
- 1 carrot
- 1-2 zucchini I’m using two small zucchinis from our garden
- green beans a handful of
- 1-2 potato
- 1 cup chickpeas
- 13,5 oz water or stock
- 1 tablespoon soy sauce
Instructions
- Wash and cut all the vegetables to your liking. For this recipe we like cutting the vegetables into medium-size pieces.
- Heat some vegetable oil in a large pot and add shallot, finely sliced. Once it starts to soften, add the garlic cloves (minced) and stir.
- Add the curry paste and some of the coconut milk, just enough to combine with the curry paste.
- Cook until you can see the oil separating from the curry paste, and then add the cut carrot, zucchini, green beans, chard stalks, potatoes, and the rest of the coconut milk.
- Add the vegetable stock or water, and bring the pot to a simmer. Reduce or increase the amount of water depending on how you like your curry (with more broth or creamier and richer)
- 5 minutes before serving or when the potatoes are almost done, add the chard (leaves) and chickpeas. Season with the soy sauce, and combine well.
- Once the chard is slightly wilted, garnish with some fresh chopped coriander and serve.
Notes
- Serve with quinoa, rice, or noodles.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.4g
(2%)
Sodium
279mg
(12%)
Potassium
578mg
(12%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
3249IU
(65%)
Vitamin C
22mg
(24%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 279mg | 12% |
| Potassium | 578mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 3249IU | 65% |
| Vitamin C | 22mg | 24% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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