Garlic and Bacon Brussels Sprouts
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Garlic and Bacon Brussels Sprouts
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This makes a total of 3 servings of Garlic and Bacon Brussels Sprouts. Each serving comes out to be 254 Calories, 17.08g Fats, 10.12g Net Carbs, and 12.47g Protein.
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Ingredients
- 1 pound Brussels sprouts
- 7 lices Bacon
- ⅓ onion medium
- ½ cup chicken broth
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 teaspoons garlic minced
- Pinch salt
- Pinch black pepper
Instructions
- Halve your Brussels sprouts by cutting down the white spine. Set these aside for later.
- Finely dice the 1/3 of your onion. Set these aside with the Brussels sprouts.
- Grab your 6-7 slices of bacon and cut them into squares.
- Heat a pan to medium-high and add 1 Tbsp. of Olive Oil.
- Right as the Olive Oil begins to smoke, add your bacon.
- Let your bacon cook down until the fat has started to render.
- Remove the bacon and let them rest on a paper towel, try to keep as much fat in the pan as possible.
- Add your butter to the oiled pan and let it start to brown.
- Once your butter begins to brown, add the minced garlic.
- Wait about 30 seconds and add your diced onion, let them cook until they are semi-translucent.
- Add your Brussels sprouts in and add your salt & pepper.
- Mix well, so that every single Brussels sprout has a coating of fat. Let this cook for about 4-5 minutes, until they are starting to brown.
- Add your chicken stock to the pan and mix well. Cover with a lid (I don't have a lid for my wok!)
- Let them absorb all the fats and chicken broth, stirring once 10 minutes in.
- Check if the liquid has been absorbed by scraping a "hole" between the Brussels sprouts.
- Add your bacon! Mix well, and serve hot.
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