Garlic and Herb Baked Salmon
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
196 kcal
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Course
Main Course
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Cuisine
Mediterranean
Garlic and Herb Baked Salmon
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Super fresh and delicious Garlic and Herb Baked Salmon made in foil parcels. This dinner is ready in only 30 minutes and requires minimal prep!
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Ingredients
- 4 thick firm boneless salmon fillets (about 4 ounces each)
- parchment paper for baking, or aluminum foil
- 4 lemon thick slices
- 4 teaspoons olive oil
- 2 garlic peeled and halved, large cloves
- 8 thyme small sprigs, fresh
- 8 dill sprigs, fresh
- 4 rosemary small sprigs, fresh
Instructions
- Preheat oven to 400 degrees F.
- Cut four pieces of aluminum foil or parchment paper that are about twice the size of each salmon fillet.
- Sprinkle the salmon with a little bit of salt and pepper, and then place each fillet on the center of a parchment square.
- Place a slice of lemon on top of each piece of fish; drizzle with about 1 teaspoon of olive oil; put half of a garlic clove, 2 thyme sprigs, 2 dill sprigs, and 1 rosemary sprig on top.
- Fold the parchment paper to seal each parcel tightly shut.
- Bake for about 20 minutes, or until fish is cooked through and flakes easily with a fork.
Notes
- Always use fresh garlic ground garlic just won't work in this recipe
- Go for high-quality salmon for best results (fresh or frozen)
- You can prep the parcels in advance and store them in the fridge until you are ready to bake
- You swap the lemon for fresh orange slices which would also work well
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
23mg
(8%)
Sodium
240mg
(10%)
Potassium
123mg
(3%)
Vitamin A
265IU
(5%)
Vitamin C
14.9mg
(17%)
Calcium
20mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 240mg | 10% |
| Potassium | 123mg | 3% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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