Garlic Butter Pork Tenderloin
User Reviews
4.7
21 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
8
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Calories
332 kcal
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Course
Main Course
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Cuisine
American
Garlic Butter Pork Tenderloin
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Wondering how to cook pork tenderloin? We give hints for how to cook garlic butter pork tenderloin in the oven and have it juicy and tender.
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Ingredients
- 2-3 pounds pork tenderloin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup olive oil
Garlic butter:
- 1/2 cup salted butter )softened)
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 2 tablespoons freshly snipped parsley
- 1/4 cup freshly snipped parsley (for topping)
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Instructions
- Allow the pork to come to room temperature for 30 mins before baking. 2-3 pounds pork tenderloin
- Mix together the ingredients for the garlic butter and place in the fridge as the pork cooks. 1/2 cup salted butter , 1 teaspoon minced garlic, 1/4 teaspoon salt, 2 tablespoons freshly snipped parsley
- Preheat the oven to 350ºF. Sprinkle salt and pepper over all sides of the pork tenderloin. 1/2 teaspoon salt, 1/2 teaspoon pepper
- Heat oil in cast iron skillet over medium high heat. 1/4 cup olive oil
- Add pork tenderloin and brown on all sides, turning as the pork browns. This will take only about 5 minutes.
- Place the entire pan (as long as it is oven-safe) in the preheated oven and bake for 20-25 minutes. The exact timing will depend on the thickness of the pork. Bake until the internal temperature reaches 145ºFahrenheit for the juiciest pork.
- Brush the garlic butter over the pork tenderloin when it comes out of the oven. Sprinkle with additional freshly snipped parsley. 1/4 cup freshly snipped parsley
Notes
- The calories shown are based on the recipe serving 8 people (2.5 pounds pork), with 1 serving being 1/8 of the recipe and garlic butter. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
332kcal
(17%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
122mg
(41%)
Sodium
393mg
(16%)
Potassium
557mg
(16%)
Vitamin A
355IU
(7%)
Vitamin C
0.1mg
(0%)
Calcium
12mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 122mg | 41% |
| Sodium | 393mg | 16% |
| Potassium | 557mg | 12% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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