Garlic Butter Chicken Bites
User Reviews
5.0
3 reviews
Excellent
Garlic Butter Chicken Bites
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Whip up a delightful dish with the tantalizing taste of Garlic Butter Chicken Bites. A quick, savoury treat that promises a burst of flavour in every bite.
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Ingredients
For the Marination
- 500 g chicken
- 1 tsp black pepper
- 1 tsp salt
- 3 tbsp plain flour
For the Sauce
- 5 garlic cloves
- 50 g butter
- 1 tbsp plain flour
- 100 ml water
- 1 tsp oregano
- 1 tsp black pepper
- 1 handful parsley
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Instructions
- In a bowl, add the chicken and season it with salt and black pepper. Then, add 3 tablespoons of plain flour and toss the chicken until evenly coated.
- Let the chicken marinate for 30 minutes to allow the flavors to meld together.
- After marination, heat some oil in a pan over medium heat and shallow fry the chicken until it turns golden brown and crispy.
- Once cooked, remove the chicken from the pan and set it aside.
- In a separate pan, melt the butter over medium heat. Once the butter has melted, add the garlic cloves and sauté them for about 1 minute, allowing the garlic to release its aroma.
- Then, add 1 tablespoon of plain flour to the pan and mix well until it forms a roux (a thickened paste).
- Next, gradually add water to the roux, stirring constantly to avoid lumps, and cook until the sauce thickens to your desired consistency.
- Once the sauce has thickened, add oregano and black pepper, mixing well to combine the flavours.
- Return the fried chicken to the pan with the sauce and cook on high heat for a few minutes, allowing the chicken to absorb the sauce and heat through.
- Finally, garnish with fresh parsley before serving for a burst of colour and flavour.
Notes
- You can serve these chicken bites with a side of rice, pasta, or a simple salad for a complete meal.
- This recipe is versatile; you can also add a squeeze of lemon juice for a tangy twist.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
8g
(3%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Trans Fat
0.5g
Cholesterol
72mg
(24%)
Sodium
707mg
(29%)
Potassium
165mg
(5%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
495IU
(10%)
Vitamin C
3mg
(3%)
Vitamin D
0.1µg
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 72mg | 24% |
| Sodium | 707mg | 29% |
| Potassium | 165mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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