Garlic Chicken Sausage Pasta Skillet Freezer Meal
User Reviews
5
9 reviews
Excellent
Garlic Chicken Sausage Pasta Skillet Freezer Meal
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Chicken Sausage Pasta with Creamy Garlic Sauce and Veggies is a super easy meal prepared in under 30 minutes or made ahead and stored in the freezer!
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Ingredients
- 12 oz chicken sausage alfresco roasted garlic or roasted pepper asiago flavor
- 5 cups broccoli frozen mixed vegetables
- 5 cups carrot
- 5 cups pea
- 5 cups corn
- 2 cups tortellini frozen
Garlic Sauce
- 1 cup half-and-half
- 1/4 cup olive oil
- 2 tsp parsley dried
- 2 tsp salt
- 1/4 tsp garlic salt
Instructions
- Slice all 4 of the chicken sausages into ¼ inch sized slices. Optional: Saute sausage slices until golden brown edges appear in a skillet, then cool.
- In a large bowl combine sliced sausage, frozen tortellini, and frozen vegetables. Toss together to combine.
- In a medium bowl combine half n half, olive oil, garlic, parsley and salt. Whisk to combine.
Make It Now
- Add frozen vegetables, tortellini and sausage to a large skillet with a lid. Add in ½ cup of water. Heat on high heat until water is boiling, then reduce heat to medium, cover and let simmer for 10 minutes. Then remove lid, add in sauce packet, increase heat to medium-high. Cook, stirring continuously until sauce is no longer watery, and coats the veggies and pasta like a creamy sauce. Serve immediately.
Make It a Freezer Meal
- Transfer frozen sausage, tortellini and vegetables to a labeled gallon sized freezer safe bag. Transfer sauce mixture into a quart sized freezer safe bag. Seal both bags together, removing as much air as possible and freeze.
Cook From Frozen
- Add frozen vegetables, tortellini and sausage to a large skillet with a lid. Add in ½ cup of water. Heat on high heat until water is boiling, then reduce heat to medium, cover and let simmer for 10 minutes. Then remove lid, add in sauce packet, increase heat to medium-high. Cook, stirring continuously until sauce is no longer watery, and coats the veggies and pasta like a creamy sauce. Serve immediately.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
68mg
(23%)
Sodium
1597mg
(67%)
Potassium
374mg
(8%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
8045IU
(161%)
Vitamin C
17.2mg
(19%)
Calcium
132mg
(13%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 68mg | 23% |
| Sodium | 1597mg | 67% |
| Potassium | 374mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 8045IU | 161% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 132mg | 13% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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