Garlic Cilantro Salmon
User Reviews
5.0
531 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
310 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Cilantro Salmon
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This Garlic Cilantro Oven Baked Salmon is easy to prepare and is a healthy quick option for the busy weekdays that the whole family will enjoy
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Ingredients
- 4 salmon fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup chopped cilantro plus more for serving
- 3 garlic cloves pressed
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
Instructions
- Preheat oven to 425°F and spray a baking dish large enough to fit the salmon fillets with cooking spray.
- Pat the salmon fillets with a paper towel to dry them, then season with salt and pepper, and place skin side down in the baking dish.
- Add the cilantro, garlic, olive oil and soy sauce on top of the seasoned salmon, making sure to disperse evenly among the fillets. You can use your hands to rub the mixture evenly into the salmon.
- Bake uncovered for 12-15 minutes, until the salmon becomes opaque and flaky.
- Plate the salmon over rice, with lime wedges and some of the pan sauce drippings, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
618mg
(26%)
Potassium
852mg
(24%)
Sugar
1g
(2%)
Vitamin A
135IU
(3%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 618mg | 26% |
| Potassium | 852mg | 18% |
| Sugar | 1g | 2% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
531 reviews
Excellent
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