Garlic & Herb Breaded Delicata Squash
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
163 kcal
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Course
Side Dish
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Cuisine
International
Garlic & Herb Breaded Delicata Squash
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Savory, crispy, garlic & herb breaded delicata squash that’s SO quick and easy! Perfect for everything from weeknights to busy holiday dinners. Just 30 minutes and 7 ingredients required!
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Ingredients
- 1 medium delicata squash 1 squash yields ~3 cups or 300 g sliced, halved lengthwise, seeds removed, cut into 1/2-inch slices
- 1/3 cup panko breadcrumbs (gluten-free as needed // or homemade)
- 2 Tbsp parsley optional for a pop of color, fresh, very finely minced
- 1 ½ Tbsp nutritional yeast (parmesan cheese also works if not vegan/dairy-free)
- 3/4 tsp rosemary or sub fresh, minced, dried
- 1/2-3/4 tsp salt sea salt
- 3/4 tsp garlic powder
- 3 Tbsp olive oil
Instructions
- Preheat oven to 425 degrees F (218 C) and line a baking sheet with parchment paper. Set nearby.
- In a small mixing bowl, combine the breadcrumbs, parsley (optional), nutritional yeast, rosemary, salt, and garlic powder. Stir until well combined, then taste and adjust, adding more salt as needed. To a separate bowl, add the olive oil.
- Place a slice of squash into the olive oil, flip to evenly coat, pick up, and let excess oil drip off before dropping the squash into the breadcrumb mixture. Flip to evenly coat, pressing lightly so the breading sticks. Add the breaded squash to the baking sheet and repeat with the remaining slices.
- Bake for 14-16 minutes, or until the breadcrumbs are golden brown and the squash is fork tender. Serve immediately!
- Best when fresh. Leftovers keep for 2-3 days in the refrigerator but note that the breadcrumbs will lose their crispiness. Not freezer friendly.
Notes
- *Air fryer: This recipe also works in an air fryer and creates a slightly crispier exterior, but we actually slightly prefer the result in the oven! To air fry, cook at 400 F (204 C) for 8-10 minutes, turning the tray halfway through for even browning. Watch closely and reduce the temperature to 375 F (190 C) if browning too quickly.*Convection bake: If using a convection oven, bake at 400 F (204 C) for 12-14 minutes. The coating will be slightly more crispy.*Inspired by Ottolenghi's Crusted Pumpkin Wedges with Sour Cream in Plenty.*Nutrition information is a rough estimate.
Nutrition Information
Show Details
Serving
1serving
Calories
163
(8%)
Carbohydrates
16.5g
(6%)
Protein
3.1g
(6%)
Fat
10.3g
(16%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
1.1g
(6%)
Monounsaturated Fat
7.4g
(37%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
312mg
(13%)
Potassium
457mg
(10%)
Fiber
2.6g
(10%)
Sugar
2.9g
(6%)
Vitamin A
311IU
(6%)
Vitamin C
18mg
(20%)
Calcium
41mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 163 | 8% |
| Carbohydrates | 16.5g | 6% |
| Protein | 3.1g | 6% |
| Fat | 10.3g | 16% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 7.4g | 37% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 13% |
| Potassium | 457mg | 10% |
| Fiber | 2.6g | 10% |
| Sugar | 2.9g | 6% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 41mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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