Garlic herb crusted rack of lamb
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 (or
-
Calories
543 kcal
-
Course
Main Course
-
Cuisine
British
Garlic herb crusted rack of lamb
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The easy, crunchy crust goes well with the delicious rack of lamb.
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Ingredients
- 1 rack of lamb
- ½ cup breadcrumbs (or a little more - around 1 slice)
- 1 clove garlic crushed
- ½ lemon ie from ½ lemon, zest
- 1 teaspoon rosemary finely chopped, around 1 sprig
- 3 tablespoon parsley chopped, fresh
- 2 tablespoon almond meal ground almonds
- 1 teaspoon honey
Instructions
- Preheat the oven to 400F/200C.
- Score the fat side of the rack of lamb so that you cut into the fat but not all the way through to the meat.
- In a small bowl, mix together the breadcrumbs, crushed garlic, lemon zest, rosemary, parsley and almond meal.
- Rub the honey over the fat side of the lamb, sit it in a roasting dish so the fat side is up and carefully press the crumbs all over the fat. If you have any extra, you can also put some on the side.
- Roast for around 30 mins for pink, or around 10min more to be med-well done. Keep an eye on it as it cooks, covering with foil if the crust becomes too brown.
- Allow the lamb to rest 5-10min before cutting between the bones into cutlets.
Nutrition Information
Show Details
Calories
543kcal
(27%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
45g
(69%)
Saturated Fat
19g
(95%)
Cholesterol
94mg
(31%)
Sodium
170mg
(7%)
Potassium
278mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Vitamin C
5mg
(6%)
Calcium
58mg
(6%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4(or
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 45g | 69% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 94mg | 31% |
| Sodium | 170mg | 7% |
| Potassium | 278mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 58mg | 6% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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