Garlic Herb Roasted Cauliflower Steaks

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  • Prep Time

    5 mins

  • Cook Time

    30 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    161 kcal

  • Course

    Dinner

  • Cuisine

    American

Garlic Herb Roasted Cauliflower Steaks

This garlic herb roasted cauliflower steaks recipe will soon become your favorite way to enjoy this healthy vegetable!

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Ingredients

Servings
  • 1 cauliflower sliced 1 ½" thick
  • ¼ cup olive oil divided
  • 4 garlic minced, cloves
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Pinch red pepper flakes optional
  • ¼ cup parsley about ½ bunch, chopped

Instructions

Prep:

  1. Position to top oven rack in the middle position and preheat the oven to 400F. Line a baking sheet with parchment paper.
  2. Remove the cauliflower's outer leaves and slice the stem. Rinse it under running water and dry it with a clean kitchen towel. Slice the cauliflower into ¾-1" thick slices.
  3. Place the cauliflower steaks on the baking sheet. Lightly brush both sides of the cauliflower steaks with olive oil and season lightly with salt and pepper. You'll be adding the garlic sauce during baking.

Make the garlic mixture:

  1. In a bowl, combine the olive oil, garlic cloves, salt, pepper, red pepper flakes (if using), and chopped parsley. Set aside.

Bake:

  1. Bake the cauliflower steaks in the preheated oven for a total of 30 minutes. Set a 15-minute timer.
  2. Halfway through, remove the baking sheet from the oven, flip the cauliflower steaks, and spoon about half of the garlic-herb mixture over the steaks, spreading it as a thin layer over the top. Continue baking the cauliflower steaks for an additional 15 minutes, until the middlemost part feels tender when poked with a fork.

Serve:

  1. Plate the cauliflower steaks and spoon some of the remaining garlic-herb sauce over the tops.

Nutrition Information

Show Details
Serving 1serving Calories 161kcal (8%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 10g (50%) Sodium 337mg (14%) Potassium 464mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 317IU (6%) Vitamin C 75mg (83%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 161 kcal

% Daily Value*

Serving 1serving
Calories 161kcal 8%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Sodium 337mg 14%
Potassium 464mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 317IU 6%
Vitamin C 75mg 83%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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