Garlic herb roasted chicken

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • Total Time

    1 hr 25 mins

  • Servings

    4

  • Calories

    1002 kcal

  • Course

    Main Course

  • Cuisine

    American

Garlic herb roasted chicken

A simple herby mix under the skin adds a delicious layer of flavor to roast chicken.

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Ingredients

Servings
  • 4 lb chicken 1.8kg, approx
  • 2 cloves garlic
  • ½ teaspoon salt
  • 2 teaspoon fresh sage
  • 2 teaspoon fresh thyme
  • 1 teaspoon fresh Rosemary
  • ½ lemon
  • ¾ tablespoon butter 10g (approx)
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Instructions

  1. Preheat oven to 400F/200C.
  2. Roughly chop garlic and crush with the salt.
  3. Roughly chop herbs and add to garlic, crush to combine.
  4. Gently ease the skin away from the meat over the chicken breasts from the neck end (ie not from the cavity). Take some of the garlic-herb mixture and push it in under the skin, over the breast, on each side, and ease it over as much of the breast as possible by rubbing from the outside once you have put the mixture in as best you can. Rub the rest of the paste over the outside.
  5. Cut the half lemon in two and push into the cavity of the bird, then place on a roasting tray. Slice the butter into 3 or 4 thin slices and put a slice under the skin on each breast.
  6. Sprinkle the skin with salt and pepper then drizzle over a little olive oil and rub in. Dot a couple more pieces of butter on the outside.
  7. Roast for 1hr, 15 mins until the skin is crisp and the juices run clear.

Nutrition Information

Show Details
Calories 1002kcal (50%) Carbohydrates 2g (1%) Protein 84g (168%) Fat 70g (108%) Saturated Fat 20g (100%) Cholesterol 345mg (115%) Sodium 627mg (26%) Potassium 875mg (25%) Vitamin A 740IU (15%) Vitamin C 15.5mg (17%) Calcium 62mg (6%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1002 kcal

% Daily Value*

Calories 1002kcal 50%
Carbohydrates 2g 1%
Protein 84g 168%
Fat 70g 108%
Saturated Fat 20g 100%
Cholesterol 345mg 115%
Sodium 627mg 26%
Potassium 875mg 19%
Vitamin A 740IU 15%
Vitamin C 15.5mg 17%
Calcium 62mg 6%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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