Garlic Oregano Butter Beans
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
15 mins
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Servings
6 people
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Calories
75 kcal
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Course
Side Dish, Main Course
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Cuisine
Mediterranean, Greek, Vegan
Garlic Oregano Butter Beans
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Garlic oregano butter beans are a hearty, savory dish featuring creamy beans infused with the bold flavors of sautéed garlic and aromatic oregano.
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Ingredients
- 3 tablespoons olive oil extra virgin
- 1 white onion diced, large
- 1 tablespoon oregano chopped (about 3 large sprigs, fresh Greek
- 1 teaspoon italian herb blend dried
- 3-5 cloves garlic minced
- 2 butter bean drained and rinsed, canned
Instructions
- Heat the olive oil: In a large skillet or saucepan, heat the olive oil over medium heat.
- Sauté the onion: Add the diced white onion and cook for 5-7 minutes, stirring occasionally, until softened and slightly golden.
- Add the garlic and herbs: Stir in the minced garlic, fresh oregano, and dried Italian herbs. Cook for 1-2 minutes until fragrant.
- Incorporate the butter beans: Add the drained and rinsed butter beans to the skillet. Stir well to coat the beans with the aromatic mixture.
- Cook and meld flavors: Reduce the heat to low and cook for 5-10 minutes, stirring occasionally, allowing the flavors to combine and the beans to warm through.
- Adjust seasoning: Season with salt and pepper to taste. Optionally, add a splash of lemon juice or drizzle of olive oil before serving.
- Serve: Serve warm as a side dish, on toast, or as part of a main meal. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1mg
(0%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
20IU
(0%)
Vitamin C
2mg
(2%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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