Garlic Parmesan Chicken
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
308 kcal
-
Course
Main Course
-
Cuisine
Italian
Garlic Parmesan Chicken
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Savory baked garlic chicken topped with parmesan cheese!
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Ingredients
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons garlic minced
- ¼ cup olive oil
- ¼ cup bread crumbs
- ¼ cup Parmesan Cheese grated
- 1 tablespoon Italian seasoning
- ¼ teaspoon garlic powder
- 4 chicken breast boneless skinless
Instructions
- Preheat oven to 425 and spray a shallow baking dish with cooking spray. Season chicken breasts with salt and pepper, set aside.
- Warm garlic and olive oil over in the microwave or on the stove 3-4 minutes, until fragrant. Place mixture in a wide bowl. In another bowl combine bread crumbs, parmesan cheese, Italian seasoning, and garlic powder.
- Dip chicken breasts in olive oil mixture and turn to coat both sides. Next, dip chicken into breadcrumb mixture and toss to coat. Place chicken breasts side by side in baking dish. Bake 15-25 minutes until chicken is cooked through and juices run clear.
Notes
- Serving suggestions: serve with a tossed green salad and roasted vegetables.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
7g
(2%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
78mg
(26%)
Sodium
422mg
(18%)
Potassium
465mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
110IU
(2%)
Vitamin C
2mg
(2%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 422mg | 18% |
| Potassium | 465mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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