Garlic Parmesan Orzo Primavera
User Reviews
5
3 reviews
Excellent
Garlic Parmesan Orzo Primavera
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This quick and easy Garlic Parmesan Orzo Primavera recipe includes garlic and parmesan, but also has asparagus, peas, carrots, red bell peppers, and of course, orzo pasta.
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Ingredients
- 2 tablespoons olive oil
- 1-1/2 cups orzo pasta uncooked
- 1 ounce bag frozen mixed vegetables brand Bird's Eye® Recipe Ready Primavera Blend
- 3 cloves garlic minced
- 1/2 cup white wine could use additional broth instead
- 2-1/2 cups chicken or vegetable broth (I use reduced sodium)
- 1-1/2 teaspoons Italian seasoning
- 2 teaspoons parsley dried
- salt to taste
- black pepper to taste
- 1/2 cup Parmesan Cheese freshly grated
Instructions
- In a large, deep heavy skillet, heat the oil over medium heat. Stir in the orzo and cook for about 3 - 4 minutes until the orzo is lightly browned.
- Stir in the frozen vegetables and stir frequently for about 5 minutes until the vegetables are softened.
- Add the garlic and stir constantly for about 1 minute so it does not burn.
- Pour in the white wine and stir for about a minute. Then pour in the chicken broth and stir.
- Stir in the italian seasoning, parsley, salt and pepper. Let simmer for about 10 - 15 minutes or until liquid is absorbed and the orzo is soft.
- Remove from heat and stir in freshly grated parmesan. Serve warm.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
136mg
(6%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
93IU
(2%)
Vitamin C
1mg
(1%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 136mg | 6% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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