Garlic Parmesan Whole Roasted Cauliflower
User Reviews
4.8
165 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
6 servings
-
Calories
80 kcal
Garlic Parmesan Whole Roasted Cauliflower
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An entire head of cauliflower is brushed with a simple homemade garlic butter and baked until tender.
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Ingredients
- 1 head cauliflower 1 ½ pounds
- ¼ cup melted butter
- 1 clove garlic minced
- 1 teaspoon lemon zest
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 2 tablespoons shredded Parmesan cheese
Instructions
- Preheat oven to 375°F.
- Trim leaves from cauliflower head. Place head in a dutch oven.
- Combine butter, garlic, lemon zest, salt, and pepper. Brush mixture on top of cauliflower head.
- Cover with foil (the steam helps cook it) and bake for 45-55 minutes or until cauliflower is tender.
- Remove foil, sprinkle on parmesan cheese and broil until the cheese is browned and crispy. Garnish with parsley, if desired.
Notes
- Optional: For softer cauliflower, add 2 tablespoons of broth or water to the bottom of the pan.
- If you don't have a dutch oven, this can be baked in a dish and covered with foil.
Nutrition Information
Show Details
Calories
80
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
197mg
(8%)
Potassium
60mg
(2%)
Vitamin A
360IU
(7%)
Vitamin C
11mg
(12%)
Calcium
28mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80 | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 197mg | 8% |
| Potassium | 60mg | 1% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 28mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
165 reviews
Excellent
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