Garlic Parmesan Vegan Roasted Cauliflower
User Reviews
5.0
39 reviews
Excellent
Garlic Parmesan Vegan Roasted Cauliflower
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This garlic parmesan vegan roasted cauliflower is so simple to make and incredibly tasty! Just 6 ingredients!
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Ingredients
- 6 cups cauliflower florets approx. 1 small cauliflower head or half large
- 2 cloves garlic minced
- 1.5 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- ¼ teaspoon sea salt
- 3 tablespoons Vegan Parmesan Cheese
Optional
- fresh parsley for serving
- vegan ranch dip for dipping
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Instructions
- Preheat your oven to 425°F/218°C convection roast and line a baking tray with parchment paper.
- Use a sharp knife to cut your cauliflower into small bite-sized florets and place them in a large bowl.
- In a small bowl, combine the garlic, vinegar, lemon juice, and salt. Then pour the mixture over your cauliflower and mix well to evenly coat the pieces.
- Arrange the cauliflower on your prepared tray in a single layer with plenty of space in between each piece. Roast for 10 minutes and remove from the oven to sprinkle with the vegan parmesan cheese. Then, return to the oven for an additional 6-8 minutes, until golden brown.
Notes
- Cut your cauliflower florets into evenly sized pieces (as best as you can), for even cooking.
- Make sure to arrange the cauliflower in a single layer with plenty of space in between each piece. This will speed up the cooking time, and result in crispier edges.
- If you do not have a convection oven, follow the same directions, but you may need to add a few minutes of roasting time.
- This vegan roasted cauliflower tastes best when freshly made, but leftovers will keep in the fridge for 3-4 days.
Nutrition Information
Show Details
Calories
46cal
(2%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
0.4g
(1%)
Sodium
192mg
(8%)
Potassium
465mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
0.4IU
(0%)
Vitamin C
74mg
(82%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46cal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Sodium | 192mg | 8% |
| Potassium | 465mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 74mg | 82% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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