Garlic Parmesan Roasted Cauliflower
User Reviews
4.8
30 reviews
Excellent
Garlic Parmesan Roasted Cauliflower
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Roasted Cauliflower recipe using parmesan cheese, fresh garlic and seasonings. The perfect easy dish for any meal.
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Ingredients
- 1 head cauliflower , florets only
- 1/4 cup vegetable oil
- 1/4 cup Parmesan Cheese , finely grated
- 2 large garlic cloves , finely minced or pressed
- 2 tablespoons homemade Italian seasoning
- Kosher salt and ground black pepper
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Instructions
- Preheat the oven to 400°F.
- In a large bowl, whisk together the oil, Parmesan, garlic and Italian seasoning.
- Add the cauliflower florets and toss to coat. Transfer to a rimmed baking sheet, leaving excess oil and seasoning behind in the bowl. Discard.
- Roast for 15-18 minutes or until soft when pierced with a fork and tips are slightly crunchy. The cooking time will vary based on how large you cut your cauliflower.
- Remove and season with the salt and pepper.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
109mg
(5%)
Potassium
111mg
(3%)
Fiber
1g
(4%)
Vitamin A
90IU
(2%)
Vitamin C
13.4mg
(15%)
Calcium
123mg
(12%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 109mg | 5% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 123mg | 12% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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