Garlic Sautéed Spinach and Tomatoes
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
188 kcal
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Course
Side Dish
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Cuisine
International
Garlic Sautéed Spinach and Tomatoes
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Garlic sautéed baby spinach but cherry tomatoes and olive oil. This is a simple but flavor-packed side dish that can be prepared quickly in a skillet.
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Ingredients
- 12 Ounces baby spinach
- 1½ Cups cherry tomato
- 2 Cloves garlic large
- 2 Tablespoons olive oil
- ½ Teaspoons salt
- ⅛ Teaspoons black pepper ground
Instructions
- Roughly chop your bunch of clean baby spinach leaves into smaller, manageable pieces. Keep aside.
- Slice cherry tomatoes into two and keep separate. Chop garlic fine.
- Keep your skillet on a medium heat setting and sauté briefly your chopped garlic with the olive oil for 1–2 minutes.
- Stir in a batch of the spinach. The bunch of chopped leaves will populate the pan. Wait for it briefly to decrease in size a bit, as the leaves release liquids into the pan so that you can add the remaining spinach leaves.
- Season with salt and black pepper (you can add more seasonings, see post for ideas). Mix it all up a bit.
- Stir in the tomatoes at the end, and cook them on the same medium heat setting until they get a bit soft. You can cook your cherry tomatoes further down, I like them less cooked.
- Take from the heat when it looks done and enjoy hot.
Equipments used:
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
729mg
(30%)
Potassium
1207mg
(26%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
16497IU
(330%)
Vitamin C
74mg
(82%)
Calcium
187mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 729mg | 30% |
| Potassium | 1207mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 16497IU | 330% |
| Vitamin C | 74mg | 82% |
| Calcium | 187mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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