Garlicky Goat Cheese Toast with Arugula
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
1 serving
-
Calories
230 kcal
Garlicky Goat Cheese Toast with Arugula
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A quick breakfast using soft goat cheese as a base for toast and topped with lemony-arugula and an egg. Ready in about 15 minutes.
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Ingredients
- 1 teaspoon olive oil
- 1 garlic minced, medium clove
- 1/2 ounce soft goat cheese
- 1/4 teaspoon salt divided (see note, sea salt
- 1/3 cup arugula see note
- lemon juice fresh
- 1 lice bread toasted
- 1 egg poached or fried
- crushed red pepper optional
Instructions
- Heat a small skillet over low heat. Add the olive oil, followed by the minced garlic, Fry until golden and fragrant; about 2 minutes. Transfer to a bowl with the goat cheese and 1/8 teaspoon salt. Mash/stir the garlic into the goat cheese.
- In a small bowl, combine the remaining salt with the arugula and enough lemon juice to coat the arugula. Toss until combined.
- Assemble the toast. Spread the goat cheese then layer on the arugula and poached/fried egg. Top with crushed red pepper or black pepper if desired.
Notes
Tips + Tricks: Whenever I'm at the market, I like to taste the arugula. Different varieties have more of a bite to them. For this I used a more mild arugula but it would work really well with the peppery varieties.
If you are sensitive to salt, start with less and add more as desired.
- If you are sensitive to salt, start with less and add more as desired.
- Have leftover ingredients? Find more recipe inspiration: Eggs, Garlic, Arugula
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
15.7g
(5%)
Protein
11.1g
(22%)
Fat
13.9g
(21%)
Saturated Fat
4.5g
(23%)
Cholesterol
154mg
(51%)
Sodium
761mg
(32%)
Fiber
1.3g
(5%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 15.7g | 5% |
| Protein | 11.1g | 22% |
| Fat | 13.9g | 21% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 154mg | 51% |
| Sodium | 761mg | 32% |
| Fiber | 1.3g | 5% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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