German Goulash Soup (Gulaschsuppe)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 35 mins
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Total Time
1 hr 45 mins
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Servings
4
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Calories
433 kcal
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Course
Main Course
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Cuisine
German
German Goulash Soup (Gulaschsuppe)
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My easy goulash soup is German comfort food for cold days! Tender chunks of beef and vegetables in a richly spiced broth make this low carb soup a family favorite.
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Ingredients
- 2 tablespoon olive oil
- 1.5 lb beef chuck steak 1 inch cubes (700g), room temperature for more tenderness
- 1 leek finely diced (70g, or onion
- 1 cup celery finely chopped (125g)
- 2 cups turnips diced (240g)
- 2 cloves garlic finely diced
- 4 cups beef broth 1 litre
- ½ cup red wine 120ml
- 2 tablespoon paprika sweet, powder
- 1 tablespoon smoked paprika powder
- 1 tablespoon tomato paste
- 1 teaspoon marjoram dried
- ½ teaspoon caraway seeds
- ¾ teaspoon salt or to taste
- 1 teaspoon black pepper or to taste
- 2 bay leaf
- 1 carrot sliced (100g, large
- 2 bell pepper diced (240g
To Serve
- 1 tablespoon parsley finely chopped
- ¼ cup sour cream optional, or yogurt
Instructions
- Season the beef with salt and pepper and add half of the oil to a large soup pot. Sear the beef cubes in for 4 minutes per side on a medium heat, stirring occasionally. Set aside.
- Add rest of the oil to the pot, then add the leek or onion, celery, turnips and garlic. Sauté for about 5 minutes on a medium heat until soft.
- Add the beef chunks back into the pot and pour in the beef broth and red wine. Season with salt, pepper, paprika powders, bay leaves, tomato paste, caraway and marjoram. Stir. Cover with a lid and bring the soup to the boil. Then, reduce to a simmer and cook for about 50 minutes.
- Add the bell peppers and carrot slices. Simmer for another 30 minutes until the vegetables are tender.
- Serve with fresh parsley and optional sour cream or yogurt.
Equipments used:
Notes
- 9g net carbs per serving (excluding optional sour cream). Makes 4 generous portions of 1.5 cups each.
- Store leftovers in an airtight container in the fridge for 5 days or in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Total Carbohydrates
14g
(5%)
Protein
43g
(86%)
Fat
8g
(12%)
Saturated Fat
5.6g
(28%)
Fiber
5g
(20%)
Sugar
6.2g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Total Carbohydrates | 14g | 5% |
| Protein | 43g | 86% |
| Fat | 8g | 12% |
| Saturated Fat | 5.6g | 28% |
| Fiber | 5g | 20% |
| Sugar | 6.2g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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