Get the Recipe 10-Minute Air Fryer Frozen Green Beans
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5.0
3 reviews
Excellent
Get the Recipe 10-Minute Air Fryer Frozen Green Beans
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Make frozen green beans in the air fryer for a quick and easy veggie on busy weeknights! In just 10 minutes, you’ll take frozen vegetables straight from the freezer and turn them into a delicious crisp-tender side dish!
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Ingredients
- 10 10 ounces frozen green beans whole or cut, see notes
- 1 1 teaspoon olive oil
- 1/8 - 1/4 1/8 - 1/4 teaspoon fine sea salt or to taste
- freshly ground black pepper optional, to taste
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Instructions
- In the basket of the air fryer (or a separate mixing bowl) toss the frozen green beans with olive oil, salt, and pepper. If you want to add spices like garlic or onion powder, do so here, too. Spread in an even layer in the air fryer basket.
- Set the air fryer to 375°F. Cook for 8-11 minutes if the green beans are whole, and 6-7 minutes if they are cut. Toss the beans halfway through. Time may vary depending on the model of air fryer you use.
- Serve immediately with melted butter, a squeeze of lemon juice, or chopped nuts as desired. See the post for more serving suggestions, too!
Equipments used:
Notes
- Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer.
- Storage: store any leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer at 330°F until crisp and warm.
- You can use a different size bag of frozen green beans, just be sure to not over crowd the pan or they will steam instead of crisp. If they're too piled, make two batches.
Nutrition Information
Show Details
Calories
31kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
222mg
(9%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
489IU
(10%)
Vitamin C
9mg
(10%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 222mg | 9% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
3 reviews
Excellent
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